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Blue Monday: How to Prepare for the Saddest Day of the Year

Posted: January 15, 2024

We've just celebrated Christmas. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it up a little. And then January rolls around, and many of us find ourselves feeling a bit blue. And...

Coping with the Holidays After Loss

grief General Depression

Posted: December 18, 2023

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not...